Make the Most of Your Yoga Practice

The word “yoga” is derived from the sanskrit root yuj, which means “to yoke” or “to join” in practice it is the harmonizing of the body and mind. While marriage is seen as the joining of two people, yoga is a kind of marriage or union that happens within. In the astanga spirit, here are 8 vows of the yogic union.

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Teaching From the Heart

By Beri Golding

During the January Authentic Yoga Teacher Training Intensive, I offered a workshop entitled “Teaching From the Heart.” In contemplating what kind of workshop I wanted to offer, I reminisced on my 200 hour teacher training experience in January 2007. Read more…

How to receive an adjustment

a small change that improves something or makes it work better
a change that makes it possible for a person to do better or work better in a new situation.

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Free Your Backbend

Free Your Backbend.  Simple tips and opening exercises to make backbending more comfortable (and anatomically correct).

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