Starts Jan 10, 2018! Candlelight Flow with Natasha Yee, 7:30pm

Candlelight Flow is a dynamic and challenging flow class with upbeat tunes and positive energy. As class winds down, there is ample opportunity for more restorative poses and breath work. Emphasis is on the breath as well as being present within the movement. Some insight into yoga philosophy and/or thought provoking texts, such as poetry, will also be incorporated. All levels are welcome to join! FREE for AYTT / $13 for everyone else 🙂

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