In this workshop you will learn the mechanics and anatomy of twisting postures. Deepen your twists while creating more comfort and breathing space as the same time.
We will discuss:
- Categories of twisting postures and how to approach each type for your body.
- Breathing mechanics in twists
- Causes of limitations you may experience and how to work with them
- Benefits of twists
- Tips for adjusting your own twists or assisting your students.
Class will include discussion and Q&A followed by a 60 min practice to apply the techniques and tips learned. Each student will leave with a mini twisting sequence to practice at home and handouts. Appropriate all levels. Great for teachers and inquisitive students of Yoga.
$35.00 early bird/$40.00 at the door
FREE for AYTT students, but please do register using the link below.
Register here: https://www.tishhegelyoga.com/magnificent-twists