Magnificent Twists with Tish Hegel, January 7

Magnificent Twists | Workshop and Practice
In this workshop you will learn the mechanics and anatomy of twisting postures. Deepen your twists while creating more comfort and breathing space as the same time.

We will discuss:
  • Categories of twisting postures and how to approach each type for your body.
  • Breathing mechanics in twists
  • Causes of limitations you may experience and how to work with them 
  • Benefits of twists
  • Tips for adjusting your own twists or assisting your students. 

Class will include discussion and  Q&A followed by a 60 min practice to apply the techniques and tips learned. Each student will leave with a mini twisting sequence to practice at home and handouts. Appropriate all levels. Great for teachers and inquisitive students of Yoga. 

Sunday 1/7/18

11:00-2:00 PM
$35.00 early bird/$40.00 at the door
FREE for AYTT students, but please do register using the link below.

Register here: