Make the Most of Your Yoga Practice

The word “yoga” is derived from the sanskrit root yuj, which means “to yoke” or … Read More


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Teaching From the Heart

By Beri Golding During the January Authentic Yoga Teacher Training Intensive, I offered a workshop … Read More


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How to receive an adjustment

ad-just-ment noun a small change that improves something or makes it work better a change … Read More


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Free Your Backbend

Free Your Backbend. Simple tips and opening exercises to make backbending more comfortable (and anatomically … Read More


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